Blood Pressure Down by Janet Bond Brill PhD RD LDN

Author:Janet Bond Brill, PhD, RD, LDN [Brill, Janet Bond]
Language: eng
Format: epub
ISBN: 978-0-307-98636-8
Publisher: Harmony/Rodale
Published: 2013-05-07T00:00:00+00:00

You have learned how powerful soy foods are in ameliorating dysfunctional arteries. Eat more plant foods and fewer animal foods and it will be just a matter of time before you reap the tremendous benefits for heart and blood vessel health. What’s more, by getting in your daily exercise and eating plant protein in lieu of high-fat, high-calorie animal protein, you will pare down your waistline while you whittle away your millimeters of mercury. Getting your flavonoids from a variety of different foods every day is the Blood Pressure Down method that attacks vessel disease from multiple angles. Read on to learn about another fabulous source of natural plant flavonoids—deep, dark, sinfully delicious chocolate!

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